This 1 hour Yoga Nidra meditation includes a 26 minute sleep talk down that is followed by 34 minutes of ambient sounds with a crackling fireplace and crickets at night. These meditation is specifically designed to calm bedtime anxiety and promote deep unconscious sleep. This particular technique is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep & alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Use this meditation to help you drift off to sleep with peace and ease.
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion & clarity.
I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend.
This video credits go to dabatepatvideos for “Wood burning in fireplace.” Enjoy this music “Pure Nature Sounds-Campfire at Night”, composed and licensed by Music of Wisdom: https://musicofwisdom.com/
