This special 2 hour Yoga Nidra meditation offers relief from the stressors of insomnia. A 40 minute sleep talk down, including a relaxing body scan, is followed by 80 minutes of sound healing music that is specifically designed to calm anxiety and promote deep restorative sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep, unconscious sleep & alleviating stress caused by insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Use this meditation if you want to drift off to sleep with peace and ease.
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion & clarity. For more information about me, see my website at (https://drtanishaffer.com/)
I wish to extend deep appreciation and gratitude to my Yoga Nidra teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend:
( https://allyboothroyd.com/online-yoga-nidra-teacher-training/)
Enjoy this music “Mind-Body Calmness” composed by Music of Wisdom, licensed from: ( https://www.musicofwisdom.com/ )
