This special 45 minute Yoga Nidra meditation and video were filmed on the 4th day of the Soul Nectar retreat with my beloved teachers Ally Boothroyd & Kristyn Rose. They lovingly facilitated a 5-day immersive & restorative transformation with daily Yoga Nidra, meditation, & mindful practices, all set against the lush background of the coastal rainforest in the peaceful haven of Bowen Island, British Columbia, Canada. On this special day, we were blessed to receive a Sound Healing by Charlie Gates. This scene was captured at the Mist Spa of the Nectar Retreat Center: https://www.mistthermal.com/mist-expe….
A 20 minute sleep talk down with soothing ambient fire sounds with a guided meditation is followed by 25 minutes of sound healing music that is specifically designed to calm anxiety and promote deep unconscious sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep & alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Use this meditation if you want to drift off to sleep with peace and ease. For more information on upcoming retreats facilitated by Ally & Kristyn & more, see their website here: https://allyboothroyd.com/costa-rica-…
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion & clarity. For more information about me, see my website at https://drtanishaffer.com/
Enjoy this music “River”, composed by Charlie Gates. More information about Charlie can be found on their website: https://soundsbycharlie.com
