This 100-minute meditation offers a sanctuary from the stressors of the day and insomnia to promote healing and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/
This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is over an hour of music with 432hz Solfeggio frequencies that follows the 37 minute guided meditation. This special meditation is designed to help you to surrender to deep unconscious sleep, which is inspired by my wise teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Enjoy this music “Divinity Within 432 Hz Solfeggio Frequencies”, composed by Music of Wisdom, licensed from https://musicofwisdom.com/ The video, “Colorful Galactic Nebula” is provided by Nicola Narracci via pexels.com
