This 1-hour Yoga Nidra meditation for insomnia offers a sanctuary from the stressors of the day. Enjoy the sounds of waves and delta frequencies which facilitate deep unconscious sleep. There is approximately 20 minutes of guided meditation and 40 minutes of ambient waves and soothing music that is specifically designed to lower anxiety and promote deep rest and relaxation. The .4 Hz Delta Wave binaural beats in the music promotes effortless relaxation and calms symptoms of unrest that contribute to insomnia. This particular guided meditation incorporates a modified Yoga Nidra technique which differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease.
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com/
I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
The video was filmed at Lake Tahoe in Northern California. Enjoy this music “Visualization Music 4 Hz Ocean Waves”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
