NSDR (non-sleep deep rest) provides a short guided meditation for relaxation. This 20-minute Yoga Nidra meditation offers a sanctuary from the stressors of the day to promote healing & personal growth. This meditation is inspired by the natural beauty at Lake Tahoe’s Zephyr Cove on a summer’s day. This short meditation involves breathwork, a body scan, & a guided journey incorporates quick anxiety relief techniques to activate the vagus nerve, calming stress, anxiety, & alleviating insomnia. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion & clarity. For more information about me, please visit my website at https://drtanishaffer.com/
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Enjoy this music “Mind-Body Calmness” & “Pure Nature Sounds With Ocean Waves”, composed and licensed from https://www.musicofwisdom.com/
