This 1-hour yoga nidra meditation for insomnia offers a sleep talk down with the sounds of rain and thunder. A 20 minute sleep talk down with a guided meditation is followed by 40 minutes of soothing nature sounds that are specifically designed to calm anxiety and promote deep unconscious sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep and alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com/
I wish to extend deep appreciation and gratitude to my Yoga Nidra teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
The video is named “Close-up Shot Of Pine Tree Branch” by Innorecords via Pexels.com. Enjoy this music “Pure Nature Sounds With Rain And Thunder”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
