This 1-hour meditation offers a sanctuary from the stressors of insomnia to promote healing and personal growth. There is approximately 20 minutes of guided meditation and 40 minutes of music that is specifically designed to lower anxiety and promote deep unconscious sleep. The 963 Hz Solfeggio frequency in the music promotes effortless relaxation and calms symptoms of unrest that contribute to insomnia. This pure Solfeggio frequency resonates with the crown chakra, leading you to a state of oneness with the Universe.
This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of serenity, leading to unconscious sleep to alleviate insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease.
I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga…
Enjoy this music “The 7 Healers Vol 3 – Third Eye Chakra (963 Hz Solfeggio frequency)”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/ The video was filmed at Effie Yeaw Nature Preserve in Northern California.
