This 15-minute Yoga Nidra/NSDR meditation incorporates elements from the science of Non-Sleep Deep Rest and Polyvagal Toning. This meditation is enhanced with subtle 4 Hz binaural beats and music specifically designed to boost your mood and enhance your well-being. The 4 Hz binaural frequencies that accompany this music facilitate delta brainwaves. The intention of this meditation is to stimulate the release of serotonin, a neurotransmitter associated with happiness and relaxation. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/
This video was filmed at the Sacramento National Wildlife Refuge in California. Enjoy this music “Visualization with 4 Hz”, composed and licensed from https://www.musicofwisdom.com/
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
