Find a comfortable place to rest, adjust your headphones, and breathe deeply as you set the intention to fall asleep fast. This 1-hour meditation offers a sanctuary from the stressors of insomnia to promote healing and deep unconscious sleep.
This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of serenity, leading to a state of quiet and still mind to alleviate insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, so the technique differs from my other non-sleep deep rest meditations that are designed to induce a state of deep rest with trace awareness.
This special meditation is designed to help you to surrender to deep unconscious sleep, which is inspired by my wise teachers. I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com/
Enjoy this music “Serenity Part II”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
The video, “A Scenic Twilight in Manaus” is provided by Francisco Das Chagas De Souza Bezerra via Pexels.com
