This 20-minute Yoga Nidra/Non Sleep Deep Rest (NSDR) meditation helps you to embody the natural vitality of springtime, inspired by the energy of Earth Day, and our appreciation of nature’s effortless renewal. This is a special meditation to facilitate relaxation and restoration of vitality to your nervous system. Yoga Nidra/Non-Sleep Deep Rest offers a sanctuary from the stressors of the day to promote deep rest, healing, and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity.
This video was filmed at the American River in Northern California. Enjoy this music, “Pure Nature Sounds – Water Stream in Forest” and “Pure Binaural Tones .1 Hz Delta Frequencies”, composed and licensed by Music of Wisdom. For more information about me, please visit my website at https://drtanishaffer.com/
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
