This 30-minute meditation is inspired by the energy of natural red rock formations at Arches National Park. This is a special meditation to facilitate grounding and connecting to your inner strength and resilience. This Yoga Nidra meditation incorporates elements from the science of Non-Sleep Deep Rest and Polyvagal Toning. This meditation is enhanced with subtle white noise and 432 Hz Solfeggio frequencies and music to facilitate deep relaxation and peaceful stillness. Embrace the energy of grounding in a guided journey to soak up the strength of natural rock arches to shift from anxiety to peace. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/
This video was filmed at the Arches National Park in Utah. Enjoy this music “7 Healers – Root Chakra with 432 Hz”, composed and licensed from https://www.musicofwisdom.com/
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga…
