Dr. Andrew Huberman and Dr. Richard Schwartz walk listeners through a step-by-step Internal Family Systems exercise, demonstrating how to connect with protective parts, understand their role, and build a compassionate, ongoing relationship with every aspect of the self.
Dr. Richard Schwartz is a therapist, author, and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.