This 20-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation is inspired by the natural beauty witnessed at Lake Tahoe’s Emerald Bay on a breezy winter’s day in Northern California. Embrace the energizing fresh alpine air as you practice guided breath-work in this meditation.
I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity. For more information about me, please visit my website at https://drtanishaffer.com/
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Enjoy this music “Roots In Stillness 432-Hz Solfeggio Frequency”, composed and licensed from https://www.musicofwisdom.com/
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