With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to create a personalized yoga practice for your own self-care:
- Nourish your nervous system
- Reconnect with your body
- Ground yourself in the present moment
- Release unresolved patterns of fight, flight, freeze, or faint
- Widen your ability to tolerate emotional discomfort
- Develop a felt sense of resilience
- Anchor yourself in self-love
- Reclaim connection with and trust in your body