This 30-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com
This meditation is inspired by Dr. Martin Luther King, Jr: “Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.”
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Lighthouse video provided by Stefanie Jockschat via pexels.com
Enjoy this music “Pure Nature Sounds -Waves” and “Serenity” composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
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