This 60-minute meditation offers a sanctuary from the stressors of the day and insomnia to promote healing and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com
This particular guided meditation incorporates a modified Yoga Nidra technique to induce a deep state of unconscious sleep to alleviate insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, so the technique differs from my other meditations that are designed to induce a state of deep rest with trace awareness. This special meditation is designed to help you to surrender to deep unconscious sleep, which is inspired by my wise teachers. I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Enjoy this music “Pure Nature Sounds-Ocean Waves” and “Serenity II”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
The ocean video, “The Sea During the Night” is provided by Rahul Gautam via Pexels.com
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