This 25-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com
This meditation is inspired by the appearance of radiant sunshine on a cold, snowy day at Lake Tahoe on February 15, 2025. This meditation’s theme of “sensing opposites” is designed to help you hold different sensations simultaneously (left/right, cold/warm.) As you witness this duality, you embody bilateral sensations equally. The practice of this technique helps you to let go of attachment to only one sensation or experience, building emotional resiliency and a deeper understanding of your inner equanimity.
I wish to extend deep appreciation and gratitude to my teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Enjoy this music “Pure Soul 963 Hz Solfeggio Frequency”, composed by Music of Wisdom, licensed from https://www.musicofwisdom.com/
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